Events at The Orchard

Bookings: for all events at The Orchard by sending a non-refundable deposit of £50 (cheques to be made payable to Ad Brugman)

All retreats will have periods of silence

1) "Walking the Way of Ease and Loving Kindness"
27th - 30th November/2nd December 2008
Cost: £ 120 / £180 incl. accomm.  Bring food to share and dana for the teaching

Metta has the connotation of spreading, expanding. It is the emotion of radiant, expansive friendliness towards everything that lives. Metta activates the heart to open up to others.

When a step, an activity is done with being fully present, our natural innate state of  loving kindness and compassion will manifest without fabrication.

2) One day T'ai-Ji events
13th December 2008

We practise together the Form of the Five Elements, simple Qi gong exercises and sitting meditation, not aiming for more external skills but to enhance our awareness and spiritual unfolding and so to come to a more balanced and fulfilling way of life.

No previous experience necessary. Children welcome!
Venue: The Orchard, Lower-Maescoed.

Sessions: 10.30 - 4.30pm
Cost: £ 25 or £ 15 for half a day (young children can join for free). Bring food to share

3) Evening T'ai-Ji Classes:
Wednesdays (7.30 - 9.30 pm) Cost: £ 6 per session
For dates contact The Orchard

For further details and bookings, contact Ad.